About Rehan Zaidi

Rehan Zaidi focuses on the integration of Western and Eastern Medicine. A graduate with a Bachelor’s Degree in Kinesiology from McMaster University, he studied Naturopathic Medicine at the Canadian College of Naturopathic Medicine. Committed to continuing education, he has further pursued training in constitutional homeopathy, Chinese medicine, complementary care for cancer patients, and mind-body medicine. Dr. Rehan spent most of 2010 and 2011 in the Far East specializing in ancient Chinese energy arts at the feet of traditional healers. He continues to travel there regularly to further develop his skills.

Weight Management – How to Lose Weight


We are all interesting in learning how to lose weight?  As developing countries ape the American lifestyle, they also experience the harsh reality of what the fast food nation of the world is all about. Obesity, depression, and a lack of self confidence and self worth are some of the real issues behind the artificial world that [...]

Weight Management – How to Lose Weight2012-08-02T06:10:16+02:00

Detoxification, An Introduction


You change the oils and filters in your car, you wash the dishes and scrub the bathroom sink. You take a shower and you make sure to clean between your fingers. But how often do you cleanse your body from the inside? The body becomes a storage site for chemicals as it is exposed to [...]

Detoxification, An Introduction2012-07-15T06:36:18+02:00

10 Habits to Strengthen Your Relationship with Your Child


"We need 4 hugs a day for survival.  We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." -- Virginia Satir We all crave those close moments with our children that make our hearts melt. That's what makes parenting worth it. Connection is as essential to us as parents [...]

10 Habits to Strengthen Your Relationship with Your Child2012-07-29T00:54:36+02:00

Sugar and kids: The toxic truth


  This week on 60 Minutes, Dr. Sanjay Gupta reports on new research coming out of some of America's most respected institutions, which find that sugar-- the way it's being consumed by Americans today-- is a toxin. And it could be the driving force behind some of this country's leading killers, including heart disease. We at Overtime [...]

Sugar and kids: The toxic truth2012-07-30T14:37:16+02:00

Dan Buettner: How to live to be 100+


To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100. National Geographic writer and explorer Dan Buettner studies [...]

Dan Buettner: How to live to be 100+2013-08-15T23:27:18+02:00

5 Natural Treatments for Colds and Flus


When you get sick from a cold or the flu, what exactly are you getting sick from? Well, both are caused by viruses, which are very small living structures that are basically a bunch of genetic material packaged into a coating. Colds may be caused by several viruses, in fact there are over 100 different [...]

5 Natural Treatments for Colds and Flus2012-07-15T06:33:51+02:00