Article Source : http://www.mindbodygreen.com was presented by SMARTYPANTS Photo Credit: Shutterstock.com When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need, like greens. About 70% of us are omega-3 deficient (which can cause mood disorders, inflammation and [...]
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The Article was first published in http://www.kcet.org by Rick Paulas Try to remember grade school. (This may take either a few seconds or hours, depending on how far into the vault those memories are located.) Remember when it came time for lunch. Now, try to remember how many times you heard the phrase "food allergy." Photo:sweenpole2001/Flickr/Creative [...]
Eating Breakfast and Dinner Together as a Family: Associations with Sociodemographic Characteristics and Implications for Diet Quality and Weight StatusAfiya Abida2014-09-26T14:15:17+02:00
Abstract Background Research has shown that adolescents who frequently share evening meals with their families experience more positive health outcomes, including diets of higher nutritional quality. However, little is known about families eating together at breakfast. Objective This study examined sociodemographic differences in family meal frequencies in a population-based adolescent sample. In addition, this study [...]
A new report shows that using your smartphone right before bed can be bad for your health. Article source: http://www.inc.com/business-insider/using-your-smartphone-at-night-is-bad-for-health.html?cid=sf01001 It's a common habit most of us fall into. Who doesn't send a few text messages or check their Facebook feed one last time before they fall asleep? While it may sound harmless, using your [...]
Deficient Vitamin D is an epidemic. Anyone who doesn't get sun on a regular basis should have their Vit D levels checked, especially women who wear full length clothing. - Rehan Zaidi Article source: http://wakeup-world.com/2014/04/08/9-reasons-your-vitamin-d-levels-are-critical/ href="http://wakeup-world.com/2014/04/08/9-reasons-your-vitamin-d-levels-are-critical/">Wake Up World Why take extra vitamin D? Let us count the ways — especially around this time of year. [...]
If it is possible to avoid birth control, do so. There are many other natural alternatives to ingesting drugs with side effects. - Rehan Zaidi Article source: http://draxe.com/serious-birth-control-pills-side-effects/ Birth control is a pretty touchy subject nowadays and most people avoid talking about the issue altogether. Unfortunately, whenever the topic is brought up on a statewide or [...]
Your behavior is a little thing that makes a big difference. In our line of work, Angel and I hear from hundreds of coaching clients every month. Through this experience, we’ve come across scores of toxic behaviors that push people away from each other. And we’ve witnessed the devastation these behaviors cause – to relationships, [...]
The Center for Science in the Public Interest is urging caution in the use of the artificial sweetener Splenda. A food safety advocacy group has downgraded its rating for sucralose, the artificial sweetener better known as Splenda, from “safe” to “caution” in its chemical guide to food additives. The Center for Science in the [...]