Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. Recent studies of this kind of fasting – with restricted eating part of the time, but not all of the time – have produced a number of successes, but the latest involving diabetes might be the [...]
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So far Afiya Abida has created 110 blog entries.
Death is inevitable, but premature death can be prevented, say health officials. In its first report calculating the number of these deaths in the U.S. that can be avoided, researchers at the Centers for Disease Control (CDC) found that tens of thousands of lives can be saved, mostly by people making changes to their lifestyle. [...]
In part 1, we discussed the high prevalence of cardiovascular disease as well as the interrelated scientific, spiritual and Islamic reasons for maintaining physical health. The question now arises: what practical steps can we take to optimise our physical health? The practical advice we have stemmed from three main sources; Allah (s.w.t.) through the Qur’an, the [...]
According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the surest way to maximize happiness has nothing to do with experiences, material goods, or personal philosophy. It's all about who you decide to spend time with. But "it's not just advice to choose your friends carefully," Cerf [...]
If you often have allergies when you have milk products or if you avoid the sun, you may be at a risk of having a vitamin D deficiency. Besides weakening your immune system as well as your bones and muscles, low vitamin D levels can spell doom for your overall health, your healing ability, and [...]
https://www.youtube.com/watch?v=ASJXp_-zV98&feature=youtu.be Taken from the Lamppost Education Initiative's "Ramadan Reflection" Series, Shaykh Hamza Yusuf begins his discussion with Dr Abdullah Ali on a section from Imam Ghazali's 'Arba'een. This discourse soon evolves into a look at our culture of consumption, eating, and dieting with host of helpful suggestions and thoughts from Shaykh Hamza. Please support [...]
You surely experience negative emotions from time to time, but when you learn about their impact on our health, you will definitely try to find a way to combat them. Apparently, whenever you feel resentful, regretful, or replay some bad memories in the head, the body suffers equally to your mind. Therefore, focusing on such [...]
Neuroscience Reveals What Fasting Does To The Brain (And Why Big Pharma and the Food Industry Won’t Study It)Afiya Abida2017-04-21T15:18:57+02:00
I came across this TEDx talk given my Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. It presents some fascinating details about fasting and why it isn’t as popular as it should be. Countless research studies are showing its benefits. These studies have suggested that intermittent fasting [...]
Prioritizing what's important is challenging in today's world. The split focus required to maintain a career and a home, not to mention a Facebook feed, can feel overwhelming. Enter the science of what to prioritize, when. For over 75 years, Harvard's Grant and Glueck study has tracked the physical and emotional well-being of two populations: [...]
Too much sugar causes Alzheimer’s: Unprecedented study reveals ‘tipping point’ link between blood glucose and brain diseaseAfiya Abida2017-03-01T11:23:28+02:00
A diet high in sugar could lead to Alzheimer's, a new study has warned. Unprecedented research has revealed the 'tipping point' at which blood sugar levels become so dangerous they allow the neurological disease to take hold. Once levels pass the threshold, they restrict the performance of a vital protein, which normally fights the brain [...]