Chi Kung is the Chinese art of developing energy. Today, Chi Kung is becoming increasingly popular around the world as a means of stress management, healing, and maintaining fitness. THE ART OF CHI KUNG explains its principles and philosophy and how it works and includes the main Chi Kung exercises, fully illustrated.
Sifu Wong Kiew Kit has updated many of his theories since this book but it is nevertheless a good foundation. There is no alternative to studying with a Master.