Diet & Lifestyle

Too much sugar causes Alzheimer’s: Unprecedented study reveals ‘tipping point’ link between blood glucose and brain disease

Too much sugar causes Alzheimer's: Unprecedented study reveals 'tipping point' link between blood glucose and brain disease

A diet high in sugar could lead to Alzheimer’s, a new study has warned. Unprecedented research has revealed the ‘tipping point’ at which blood sugar levels become so dangerous they allow the neurological disease to take hold. Once levels pass the threshold, they restrict the performance of […]

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How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]

How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]

What You Need to Know about Sugar and Insulin Resistance In today’s post our fructose journey comes to a sweet conclusion, with answers to the questions that really matter: How much sugar is safe for you to eat? How much fructose and glucose is in your favorite […]

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Stop Feeding Kids These 5 Ingredients

Stop Feeding Kids These 5 Ingredients

Parents make hundreds of major and minor decisions every day for their children. What we choose to feed our kids falls into the ‘major’ decision category, but this often ends up being left up to ease and convenience. These convenience foods are loaded with a cocktail of chemicals. In […]

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5 Most Common Low-Carb Mistakes (And How to Avoid Them)

5 Most Common Low-Carb Mistakes (And How to Avoid Them)

1. Eating Too Many Carbs There is no clear definition of exactly what constitutes a “low carb diet.” Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. A lot of people could get awesome results […]

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The wonders of Vitamin C I.V

The wonders of Vitamin C I.V

  The idea of a “silver bullet” that can cure humankind of a broad variety of the diseases that plague it, from cancer to measles to the flu, has long been a dream of patient and physician alike. What if that silver bullet were to come not […]

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The Best No-Carb Cloud Bread with Only 4 Ingredients

The Best No-Carb Cloud Bread with Only 4 Ingredients

I thought what the heck is Cloud Bread ? Bread with no carbs? I saw this recipe few months ago and with the name like that I knew I had to give it a try. I’m not sure why I waited this long. This Cloud Bread is so […]

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In Kids’ Cereals, Mini-Servings Hide Mountains Of Sugar

In Kids’ Cereals, Mini-Servings Hide Mountains Of Sugar

WASHINGTON- Kids who eat a bowl a day of the most popular pre-sweetened cereals could consume five to nine pounds more sugar a year than parents might think from reading nutrition labels, according to a new analysis by EWG. The U.S. Food and Drug Administration recently announced […]

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10 Healthy Habits Of Prophet Muhammad (PBUH) That Science Later Proved

10 Healthy Habits Of Prophet Muhammad (PBUH) That Science Later Proved

As Muslims, we are advised the best example to follow is that of Prophet Muhammad (peace be upon him), for his daily habits not only had spiritual benefits, but also physical and physiological benefits too. And this is spot on. Allāh says: “Indeed in Prophet Muhammad (peace be […]

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Fermented Salsa Recipe

Fermented Salsa Recipe

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make! Fermentation produces probiotics which are essential for a healthy gut. Our family eats a spoonful of fermented food such as sauerkraut, kimchi […]

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University of Graz Study Finds Vegetarians Are Unhealthier, More Mentally Disturbed Than Meat-Lovers

University of Graz Study Finds Vegetarians Are Unhealthier, More Mentally Disturbed Than Meat-Lovers

It’s no secret that many vegetarians are also radical environmentalists and climate alarmists who are obsessed and hysterical about the planet burning up. Perhaps the University of Graz in Austria has discovered one reason why: their “unhealthy” diet. Study shows that big meat-eaters are healthiest. Photo credit: […]

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