Practical tips about exercise and nutrition from which many people can benefit. It includes articles about weight-loss, supplements, recipes, and advice on what to–and not to–be consuming.
Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. Recent studies of this kind of fasting – with restricted eating part of the time, but not all of the time – have produced a number of successes, but the latest involving diabetes might be the [...]