Diet & Lifestyle

Practical tips about exercise and nutrition from which many people can benefit. It includes articles about weight-loss, supplements, recipes, and advice on what to–and not to–be consuming.

The wonders of Vitamin C I.V


  The idea of a “silver bullet” that can cure humankind of a broad variety of the diseases that plague it, from cancer to measles to the flu, has long been a dream of patient and physician alike. What if that silver bullet were to come not in the form of the latest risky vaccinations [...]

The wonders of Vitamin C I.V2016-08-17T15:26:35+02:00

The Best No-Carb Cloud Bread with Only 4 Ingredients


I thought what the heck is Cloud Bread ? Bread with no carbs? I saw this recipe few months ago and with the name like that I knew I had to give it a try. I’m not sure why I waited this long. This Cloud Bread is so soft, airy, fluffy and practically melts in your [...]

The Best No-Carb Cloud Bread with Only 4 Ingredients2016-08-17T09:24:51+02:00

In Kids’ Cereals, Mini-Servings Hide Mountains Of Sugar


WASHINGTON- Kids who eat a bowl a day of the most popular pre-sweetened cereals could consume five to nine pounds more sugar a year than parents might think from reading nutrition labels, according to a new analysis by EWG. The U.S. Food and Drug Administration recently announced that cereal makers must update the Nutrition Facts [...]

In Kids’ Cereals, Mini-Servings Hide Mountains Of Sugar2016-06-17T11:51:07+02:00

10 Healthy Habits Of Prophet Muhammad (PBUH) That Science Later Proved


As Muslims, we are advised the best example to follow is that of Prophet Muhammad (peace be upon him), for his daily habits not only had spiritual benefits, but also physical and physiological benefits too. And this is spot on. Allāh says: “Indeed in Prophet Muhammad (peace be upon him), you have an excellent example to [...]

10 Healthy Habits Of Prophet Muhammad (PBUH) That Science Later Proved2016-04-28T15:59:56+02:00

Fermented Salsa Recipe


Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make! Fermentation produces probiotics which are essential for a healthy gut. Our family eats a spoonful of fermented food such as sauerkraut, kimchi or fermented vegetables at each meal, so adding salsa [...]

Fermented Salsa Recipe2016-04-08T13:15:11+02:00

University of Graz Study Finds Vegetarians Are Unhealthier, More Mentally Disturbed Than Meat-Lovers


It’s no secret that many vegetarians are also radical environmentalists and climate alarmists who are obsessed and hysterical about the planet burning up. Perhaps the University of Graz in Austria has discovered one reason why: their “unhealthy” diet. Study shows that big meat-eaters are healthiest. Photo credit: Alpha, Creative Commons Attribution-Share Alike 2.0 Generic license. A [...]

University of Graz Study Finds Vegetarians Are Unhealthier, More Mentally Disturbed Than Meat-Lovers2016-03-24T19:08:47+02:00

Herbal Infused Electro Drink


In the world of fitness, the body needs to be at optimum performance. Weather, sleep, and the environment amongst other things can affect our bodies state of being. There are natural ways we can take care of our bodies, so they can perform and endure the task and conditions it has to go through. Not only do we need [...]

Herbal Infused Electro Drink2016-02-22T18:10:58+02:00

7 Ways to Optimize Cholesterol

2016-01-21T18:39:07+02:00 “My doctor says my LDL cholesterol is really high and he’s concerned,” is this week’s house call question. “Now you’re saying that I should eat more fat, which should improve my cholesterol. I thought fat was the last thing I should be eating with high cholesterol.” I know how confusing cholesterol and dietary [...]

7 Ways to Optimize Cholesterol2016-01-21T18:39:07+02:00

Are Nightshade Vegetables Worsening Your Pain?


health problems worsened by nightshade vegetables It is almost foodie sacrilege to suggest that a group of colorful, antioxidant rich vegetables ubiquitous within the Western diet might not be as healthy as the natural food community paints them to be. This is exactly what this article is going to attempt to do – wade you [...]

Are Nightshade Vegetables Worsening Your Pain?2016-01-15T08:17:11+02:00



Plastics are everywhere – in food containers and toys, in cosmetics packaging and household utensils. While some plastics are eco-friendly and may be safe for kids, others contain harmful chemicals or cause dangerous pollution during manufacturing. It’s just about impossible to avoid plastics altogether, but you can look for plastics that are safest for your [...]

KNOW YOUR PLASTICS2015-06-30T23:00:17+02:00