Practical tips about exercise and nutrition from which many people can benefit. It includes articles about weight-loss, supplements, recipes, and advice on what to–and not to–be consuming.
1. Eating Too Many Carbs There is no clear definition of exactly what constitutes a “low carb diet.” Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. A lot of people could get awesome results within this carbohydrate range, as long as they [...]