Fruits and vegetables. [Infographic]

Fruits and vegetables. [Infographic]

Fruits and vegetables. [Infographic] This is what your grandma never taught you. By John Berardi and Ryan Andrews source (http://www.precisionnutrition.com/color-chart) Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay

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Is it Safe to Cook with Olive Oil?

Is it Safe to Cook with Olive Oil?

This is an answer to the many people who ask about cooking and frying in olive oil. Rehan Zaidi Olive oil has always been a nutrition saint. Its health benefits have been touted for ages – high in antioxidants, anti-inflammatory, anti-cancer…the list goes on. (1, 2) Heck,

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