Q: Vitamin D & Fish Oil

Q: Vitamin D & Fish Oil

Question: My wife tends not to get much direct sunlight, and she has low vitamin D.  I just ordered fish oil and I’m wondering, will that help with her vitamin D (I had heard that some fish oil is a good source of vitamin D)? Answer: Fish-oil

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Spring Cleaning

Spring Cleaning

It’s happening here in New Mexico. When it does it’s truly an ecstatic time. Nature, after long months of sobriety, of containment and reserve can no longer keep it in. Branches and twigs become tumescent first, swell and finally burst forth their green ejaculate and eventually, seed.

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Weight Management – How to Lose Weight

Weight Management - How to Lose Weight

We are all interesting in learning how to lose weight?  As developing countries ape the American lifestyle, they also experience the harsh reality of what the fast food nation of the world is all about. Obesity, depression, and a lack of self confidence and self worth are some of

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Q: Are Microwaves Harmful?

Q: Are Microwaves Harmful?

Someone recently asked about an elementary school science project that claimed water boiled in a microwave oven (then cooled) is harmful to plants. The e-mail gained some popularity and was then rebutted at the following site: http://www.snopes.com/science/microwave/plants.asp There are two important points that should be taken into

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Are You Getting Enough Protein?

Are You Getting Enough Protein?

Are you suffering from fatigue and low energy? Energy comes in the form of food, and if you consume a poor diet that lacks important vitamins and nutrients, fatigue will kick in much quicker than it should. What should I eat to increase my energy levels? The

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The 7 Harms of Sugar

The 7 Harms of Sugar

What is a white, addictive, powder-like substance that results in harmful physiological and psychological changes in its users? Sugar, of course! Sugar is a difficult topic to write about. It tastes so good, it sells nice-and-cheap, and hey, everyone else uses it too. Unfortunately, this innocent white

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