How to do a Turkish Getup

An excellent exercise for building core strength and repair injuries, especially injuries to the rotator cuff (ie. for shoulder problems).   Video Source : http://www.DCAthlete.com

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The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle: If your job chains you to a desk for hours on end, making money and holding down a stable job may be doing you more harm than good. Sitting for prolonged periods of time is not good for your health. Researchers

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3 Exercises for Low Back Pain

3 Exercises for Low Back Pain

The following spinal exercises stretch the hip flexors, muscles that have been found to be associated with lower back pain. Chiropractic adjustments may assist in providing initial relief but without proper muscle stretching and strengthening, pain often returns quicker than it needs to. These exercises may assist

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Athletic Enhancement

Athletic Enhancement

There is no denying the profound effect that the nutritional state of the body has on athletic performance. Aside from having enough calories, carbohydrates, protein, and even dietary fat and water, vitamins and minerals can also influence the efficiency and repairing capability of the body. Unfortunately, most

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