Fitness

5 Intermittent Fasting Methods: Which One Is Right for You?

5 Intermittent Fasting Methods: Which One Is Right for You?

We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans supposedly proven to help you lose weight fast. What if we told you that the answer to losing weight, improving body composition, and feeling better overall might not even really

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Up, Down, Touch the Ground (Sing Along Song)

Up, Down, Touch the Ground (Sing Along Song)

UP, DOWN, TOUCH THE GROUND (Winnie the Pooh & the Honey Tree) Source : https://www.youtube.com/watch?v=ZMe6furWc3M&feature=youtu.be

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How to do a Turkish Getup

An excellent exercise for building core strength and repair injuries, especially injuries to the rotator cuff (ie. for shoulder problems).   Video Source : http://www.DCAthlete.com

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Tensegrity and Taijiquan (Tai Chi Ch’uan)

Tensegrity and Taijiquan (Tai Chi Ch'uan)

No matter what school, style, or lineage of taijiquan you may encounter, it is likely that over the course of studying this internal martial art … you will at some point be forced to totally reconsider the way you think your body works. The above spinning image

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Testosterone Week: How I Doubled My Testosterone Levels Naturally and You Can Too

Testosterone Week: How I Doubled My Testosterone Levels Naturally and You Can Too

  At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward to. Today I’m going to share what I did during my 90-day experiment in order to double my total

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Healthy lifestyle may slow aging in our cells

Healthy lifestyle may slow aging in our cells

It’s no secret that paying attention to diet, exercise, stress levels and getting social support may extend your life. But a new study shows healthy living may even reverse aging deep in our cells. A small study shows that positive lifestyle changes lead to longer telomeres, which

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Exercise: 7 benefits of regular physical activity

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look

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The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle: If your job chains you to a desk for hours on end, making money and holding down a stable job may be doing you more harm than good. Sitting for prolonged periods of time is not good for your health. Researchers

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Whats Wrong With a Sedentary Lifestyle?

Whats Wrong With a Sedentary Lifestyle?

Improvement in the technology has resulted in designing electronic machines for each and every work. This is making many of us as couch potatoes. Many of us spend many hours watching television and always keep munching all the time. Increased eating along with sedentary lifestyle increases the

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Your Lifestyle Has Already Been Designed

Your Lifestyle Has Already Been Designed

Well I’m in the working world again. I’ve found myself a well-paying gig in the engineering industry, and life finally feels like it’s returning to normal after my nine months of traveling. Because I had been living quite a different lifestyle while I was away, this sudden

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