Fitness

5 Intermittent Fasting Methods: Which One Is Right for You?

5 Intermittent Fasting Methods: Which One Is Right for You?

We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans supposedly proven to help you lose weight fast. What if we told you that the answer to losing weight, improving body composition, and feeling better overall might not even really

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Up, Down, Touch the Ground (Sing Along Song)

Up, Down, Touch the Ground (Sing Along Song)

UP, DOWN, TOUCH THE GROUND (Winnie the Pooh & the Honey Tree) Source : https://www.youtube.com/watch?v=ZMe6furWc3M&feature=youtu.be

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How to do a Turkish Getup

An excellent exercise for building core strength and repair injuries, especially injuries to the rotator cuff (ie. for shoulder problems).   Video Source : http://www.DCAthlete.com

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Healthy lifestyle may slow aging in our cells

Healthy lifestyle may slow aging in our cells

It’s no secret that paying attention to diet, exercise, stress levels and getting social support may extend your life. But a new study shows healthy living may even reverse aging deep in our cells. A small study shows that positive lifestyle changes lead to longer telomeres, which

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Exercise: 7 benefits of regular physical activity

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look

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The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle: If your job chains you to a desk for hours on end, making money and holding down a stable job may be doing you more harm than good. Sitting for prolonged periods of time is not good for your health. Researchers

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Whats Wrong With a Sedentary Lifestyle?

Whats Wrong With a Sedentary Lifestyle?

Improvement in the technology has resulted in designing electronic machines for each and every work. This is making many of us as couch potatoes. Many of us spend many hours watching television and always keep munching all the time. Increased eating along with sedentary lifestyle increases the

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3 Exercises for Low Back Pain

3 Exercises for Low Back Pain

The following spinal exercises stretch the hip flexors, muscles that have been found to be associated with lower back pain. Chiropractic adjustments may assist in providing initial relief but without proper muscle stretching and strengthening, pain often returns quicker than it needs to. These exercises may assist

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Athletic Enhancement

Athletic Enhancement

There is no denying the profound effect that the nutritional state of the body has on athletic performance. Aside from having enough calories, carbohydrates, protein, and even dietary fat and water, vitamins and minerals can also influence the efficiency and repairing capability of the body. Unfortunately, most

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