Well I’m in the working world again. I’ve found myself a well-paying gig in the engineering industry, and life finally feels like it’s returning to normal after my nine months of traveling. Because I had been living quite a different lifestyle while I was away, this sudden
Read more →
Peter Bowes joins the workout at the Results Fitness gym Bombarded with adverts promising a longer, healthier life, BBC News Los Angeles correspondent Peter Bowes goes in search of eternal youth. Are you a jogger or a weight lifter? Do you run marathons or take part
Read more →
The following spinal exercises stretch the hip flexors, muscles that have been found to be associated with lower back pain. Chiropractic adjustments may assist in providing initial relief but without proper muscle stretching and strengthening, pain often returns quicker than it needs to. These exercises may assist
Read more →
There is no denying the profound effect that the nutritional state of the body has on athletic performance. Aside from having enough calories, carbohydrates, protein, and even dietary fat and water, vitamins and minerals can also influence the efficiency and repairing capability of the body. Unfortunately, most
Read more →
