Intermittent Fasting

What Is The Difference Between Fasting And Caloric Restriction?

What Is The Difference Between Fasting And Caloric Restriction?

Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. Many calorie enthusiasts say that fasting works, but only because it restricts calories. In essence, they are saying that only the average matters, not the frequency. But, of course, the truth

Read more

In pursuit of healthy aging

In pursuit of healthy aging

Harvard study shows how intermittent fasting and manipulating mitochondrial networks may increase lifespan Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan and promote health, according to new research from Harvard T.H. Chan School of

Read more

Food- A Balanced Approach-Shaykh Hamza Yusuf

Food- A Balanced Approach-Shaykh Hamza Yusuf

Taken from the Lamppost Education Initiative’s “Ramadan Reflection” Series, Shaykh Hamza Yusuf begins his discussion with Dr Abdullah Ali on a section from Imam Ghazali’s ‘Arba’een. This discourse soon evolves into a look at our culture of consumption, eating, and dieting with host of helpful suggestions and

Read more