References for Patients

Charts, diagrams, and other valuable reference materials.

KETOGENIC DIET FOOD LIST

2015-03-30T07:28:34+02:00

The most difficult part of starting any new diet is learning what foods are and aren’t acceptable.  That is why I have formulated this ketogenic diet food list to help you along the way.  Stick this on your refrigerator or print out a copy to take with you to the grocery store! * items marked [...]

KETOGENIC DIET FOOD LIST2015-03-30T07:28:34+02:00

This Simple Blood Test Could Save Your Life

2015-02-21T14:38:22+02:00

by Mark Hyman, MD     images Via iGoogle The next time you visit your doctor for blood work, make sure that along with your lipid profile you request a C-reactive protein (CRP) test. CRP measures the degree of hidden inflammation in your body. Mounting evidence underscores the critical role that inflammation plays [...]

This Simple Blood Test Could Save Your Life2015-02-21T14:38:22+02:00

6 Reasons Why Vegetable Oils Are Toxic

2014-10-15T11:21:30+02:00

By Kris Gunnars Many people perceive vegetable oils as healthy. Maybe it’s because they have the word “vegetable” in them. I mean… vegetables are good for you, right? So vegetable oil must be too… Even the mainstream nutrition organizations recommend that we eat them, because according to them, unsaturated fats are much healthier than saturated [...]

6 Reasons Why Vegetable Oils Are Toxic2014-10-15T11:21:30+02:00

Acupuncture Regulates the Nervous System

2014-10-15T11:21:23+02:00

By HealthCMi   New evidence demonstrates acupuncture activates specific regions of the brain for the treatment of specific diseases. Investigators from the Acupuncture and Moxibustion Department of Beijing Hospital of Traditional Chinese Medicine also find that acupuncture regulates neurotransmitters as a mechanism to modulate autonomic nervous system responses. The review article notes that further investigation [...]

Acupuncture Regulates the Nervous System2014-10-15T11:21:23+02:00

10 Ingredients to Avoid in your Body Care Products

2012-09-17T12:30:15+02:00

1. Prefixes Ethyl, Methyl, Butyl or Propyl Common Name: Parabens Why You Should Avoid It: Endocrine disrupters that mimic estrogen; linked to weight gain and breast cancer Found In: Lotions and shampoos 2. Fragrance, DEHP, DHP, DBP 5, Dibutyl Phthalate Common Name: Phthalates Why You Should Avoid It: Sperm damage, infertility Found In: Nail polish, [...]

10 Ingredients to Avoid in your Body Care Products2012-09-17T12:30:15+02:00

Fasting with Diabetes

2012-07-29T15:21:32+02:00

This is an excellent reference for guidance on the management of diabetes in Ramadan.Diabetes Ramadan.full

Fasting with Diabetes2012-07-29T15:21:32+02:00