References for Patients

KETOGENIC DIET FOOD LIST

KETOGENIC DIET FOOD LIST

The most difficult part of starting any new diet is learning what foods are and aren’t acceptable.  That is why I have formulated this ketogenic diet food list to help you along the way.  Stick this on your refrigerator or print out a copy to take with

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This Simple Blood Test Could Save Your Life

This Simple Blood Test Could Save Your Life

by Mark Hyman, MD     The next time you visit your doctor for blood work, make sure that along with your lipid profile you request a C-reactive protein (CRP) test. CRP measures the degree of hidden inflammation in your body. Mounting evidence underscores the critical role

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6 Reasons Why Vegetable Oils Are Toxic

6 Reasons Why Vegetable Oils Are Toxic

By Kris Gunnars Many people perceive vegetable oils as healthy. Maybe it’s because they have the word “vegetable” in them. I mean… vegetables are good for you, right? So vegetable oil must be too… Even the mainstream nutrition organizations recommend that we eat them, because according to

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Acupuncture Regulates the Nervous System

Acupuncture Regulates the Nervous System

By HealthCMi   New evidence demonstrates acupuncture activates specific regions of the brain for the treatment of specific diseases. Investigators from the Acupuncture and Moxibustion Department of Beijing Hospital of Traditional Chinese Medicine also find that acupuncture regulates neurotransmitters as a mechanism to modulate autonomic nervous system

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Advanced Glycation End-Products

Advanced Glycation End-Products

Download this article and the reference charts for the AGE content of foods: AGE reduction  

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Blood Type Diet Summary Charts

Blood Type Diet Summary Charts

These charts were prepared by Naturopathic Foundations in Markham. Contact information is available on the bottom of the charts for patients interested in seeking treatment. Click on the links below to download. bloodtype_o bloodtype_b bloodtype_ab bloodtype_a

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10 Ingredients to Avoid in your Body Care Products

10 Ingredients to Avoid in your Body Care Products

1. Prefixes Ethyl, Methyl, Butyl or Propyl Common Name: Parabens Why You Should Avoid It: Endocrine disrupters that mimic estrogen; linked to weight gain and breast cancer Found In: Lotions and shampoos 2. Fragrance, DEHP, DHP, DBP 5, Dibutyl Phthalate Common Name: Phthalates Why You Should Avoid

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Food Combining Diet

Food Combining Diet

Guidelines for patients on the food combining diet. Combining Foods A Combining Foods B

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The Health effects of ‘Social Networking’

The Health effects of 'Social Networking'

This is an important article for those who are constantly plugged-in.

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Diagram Guide to Fish

Diagram Guide to Fish

Click chart to enlarge. Originally from The Washington Post: http://zqi.bo.lt/7f058

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