Charts, diagrams, and other valuable reference materials.
Fasting with Diabetes
Rehan Zaidi2012-07-29T15:21:32+02:00This is an excellent reference for guidance on the management of diabetes in Ramadan.Diabetes Ramadan.full
Elimination Diet
Rehan Zaidi2012-07-29T01:10:13+02:00The elimination diet is a tried and true method for testing for food allergies. A food allergy can manifest as anything from irritable bowel syndrome and severe hay fever type symptoms to skin problems or a general unshakable malaise. Due to the fact that food sensitivities can show such a range of obvious to mild [...]
Q: Alcohol in Homeopathic Medicine
Rehan Zaidi2012-07-29T01:39:55+02:00Question: Are medicines that contain alcohol, such as those often found in homeopathic remedies, permissible to consume in Islam? Answer: In herbal medicine, herbs are put into an alcoholic drink so that the alcohol extracts the important ingredients from the plant. The new mixture of the plant and the alcohol is considered the medicine. The [...]
The Cooking Oil Comparison Chart
Rehan Zaidi2012-09-26T00:22:35+02:00You already know that Extra Virgin Olive Oil is good for you. But what do you choose when it’s time to branch out and try something new? There are a lot of cooking oils out there, and many have misleading health claims on the label. It can be a bit overwhelming when you walk down [...]
Taking Homeopathic Remedies
Rehan Zaidi2012-07-29T01:35:58+02:00Homeopathy is a system of medicine developed in the eighteenth century by the German physician Samuel Hahnemann. Unlike conventional medicine where drugs are given to work against the body and its symptoms, homeopathic remedies work with the body to help stimulate the body to heal itself. In medicine, there are two basic ways for treating [...]
What is Naturopathic Medicine?
Rehan Zaidi2012-10-11T14:05:02+02:00Naturopathic Medicine is the science of diagnosis, treatment, and prevention of disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. Principles of Naturopathy Primum non nocere - do no harm, effective health care with the least risk for all patients Vis medicatrix naturae - healing power of [...]
3 Exercises for Low Back Pain
Rehan Zaidi2012-07-31T16:36:28+02:00The following spinal exercises stretch the hip flexors, muscles that have been found to be associated with lower back pain. Chiropractic adjustments may assist in providing initial relief but without proper muscle stretching and strengthening, pain often returns quicker than it needs to. These exercises may assist in the correction of spinal distortion and postural [...]
Infant Food Introduction Schedule
Rehan Zaidi2015-05-28T18:41:21+02:00You can us this article to know what foods to introduce to your newborns. Rehan Zaidi Six Months At six months foods are introduced into the breast feeding regime. Several qualities are desirable: Generally, hypoallergenic foods should be used Easy chewability Reasonably iron-rich Adequate fibre and fluid levels for the heath of the [...]
Diaphragmatic Breathing Exercise
Rehan Zaidi2012-07-29T00:36:41+02:00In the name of Allah, Most Merciful and Compassionate Diaphragmatic Breathing Exercise (1) One intends drawing nearer to Allah through His remembrance, then sits back as one does in the Testification of Faith of the prayer, facing the qibla, keeping one's eyes as still as possible or even closed, breathing through the nose. If one [...]
Eyesight Improvement Exercise
Rehan Zaidi2012-10-09T23:04:14+02:00This is an ancient Chinese eyesight improving exercise; sticking to it can give profound results, but you must practice once every morning. At first, start with Techniques 1, 7, and 8, in that order. Then gradually add an exercise every 1-2 weeks. So by the 2nd or 3rd week, you would practice Techniques 1, 2, [...]