Get Fit: Advanced Bodyweight Program

Warm-Up

Warm-Up

Start each workout with a few exercises that increase the circulation of blood to muscles. Provided is a sample warm-up.
Advanced Workout A

Advanced Workout A

This is an instructional video showing the detailed procedure on how to do each exercise in Advanced Workout A.
Advanced Workout A Overview

Advanced Workout A Overview

This video provides a quick overview, in sequences and with breaks, on how to do each of the exercises in the Advanced A work-out.
Advanced Workout B

Advanced Workout B

This is an instructional video showing the detailed procedure on how to do each exercise in Advanced Workout B.
Advanced Workout B Overview

Advanced Workout B Overview

This video provides a quick overview, in sequences and with breaks, on how to do each of the exercises in the Advanced B work-out.
Intermediate/Advanced Interval Training

Intermediate/Advanced Interval Training

This is an instructional follow along video showing the detailed procedure on how to do the Intermediate/Advanced Interval Training Workout.