Get Fit: Beginner Bodyweight Program

Warm-Up

Warm-Up

Start each workout with a few exercises that increase the circulation of blood to muscles. Provided is a sample warm-up.
Beginner Workout A

Beginner Workout A

This is an instructional video showing the detailed procedure on how to do each exercise in Beginner Workout A.
Beginner Workout A Overview

Beginner Workout A Overview

This video provides a quick overview, in sequences and with breaks, on how to do each of the exercises in the Beginner A work-out.
Beginner Workout B

Beginner Workout B

This is an instructional video showing the detailed procedure on how to do each exercise in Beginner Workout B.
Beginner Workout B Overview

Beginner Workout B Overview

This video provides a quick overview, in sequences and with breaks, on how to do each of the exercises in the Beginner B work-out.
Beginner Interval Training Workout

Beginner Interval Training Workout

This is the beginner interval training workout.