Get Fit: Introduction
This video is an overview of the full program. It is a must for those who are doing the program for the first time and wish to understand how the works are done.
Get Fit: Lesson 1
In lesson 1, students will learn the elements of physical fitness and the importance of fitness variety
Get Fit: Lesson 2
In lesson 2 students will understand the relationship between proper nutrition and personal health and fitness.
Get Fit: Lesson 3
This lesson will explain how to apply optimal training principles and how they impact fitness.
Get Fit: Lesson 4
Students will learn how to develop and implement a fitness plan and incorporate fitness as a lifestyle