Get Fit: Intermediate Bodyweight Program

Warm-Up

Warm-Up

Start each workout with a few exercises that increase the circulation of blood to muscles. Provided is a sample warm-up.
Intermediate Workout A

Intermediate Workout A

This is an instructional video showing the detailed procedure on how to do each exercise in Intermediate Workout A.
Intermediate Workout A Overview

Intermediate Workout A Overview

This video provides a quick overview, in sequences and with breaks, on how to do each of the exercises in the Intermediate A work-out.
Intermediate Workout B

Intermediate Workout B

This is an instructional video showing the detailed procedure on how to do each exercise in Intermediate Workout B.
Intermediate Workout B Overview

Intermediate Workout B Overview

This video provides a quick overview, in sequences and with breaks, on how to do each of the exercises in the Intermediate B work-out.
Intermediate/Advanced Interval Training

Intermediate/Advanced Interval Training

This is an instructional follow along video showing the detailed procedure on how to do the Intermediate/Advanced Interval Training Workout.