Primal Fitness Course

Welcome to our FREE 9 video fitness course!

Detox Course: Introduction

This is the 1st video of a 6-video course on how to detox your body by Rehan Zaidi. This video, along with the supplementary material provided with the course, will prepare you for the upcoming weeks of you detox.


The Lung Detoxification

This is the 2nd video of a 6-video course on how to detox your body by Rehan Zaidi. This lesson covers the first week of the course: The Lung Detox. Pollutants, weak lungs and poor oxygen supply can leave us feeling drained. Breathing is the key to vitality. Follow these steps to improve your lungs and your life.


The Kidney Detoxification

This is the 3rd video of a 6-video course on how to detox your body by Rehan Zaidi. This lesson covers the second week of the course: The Kidney Detox. The kidneys flush-out unwanted substances from the body, these steps will help boost the function of the kidneys.


The Liver Detoxification

This is the 4th video of a 6-video course on how to detox your body by Rehan Zaidi. This lesson covers the third week of the course: The Liver Detox. The liver is the main organs that cleans our blood, these steps will help you boost the function of the liver.

The Colon Detoxification

This is the 5th video of a 6-video course on how to detox your body by Rehan Zaidi. This lesson covers the fourth week of the course: The Colon Detox. Healthy and regular bowel movements are essential for looking and feeling great.


Conclusion

This is the final video of a 6-video course on how to detox your body by Rehan Zaidi. This lesson includes a summary and closing remarks.