The Basis of Fitness in Spirituality
Shaykh Nuh Keller shares how he optimizes his health and gives his body its due. Practically applying a wide-range of medical models, Shaykh Nuh explains how proper nutrition and exercise are a means to better worship, and can be worship in and of themselves. This is an invaluable series of lectures from a widely experienced Sufi Master who takes every element of his life with the utmost seriousness. Hear how he ties medicine in with Islam, Tibb Al-Nabawi, and spirituality.
- Importance of exercises and what the types of exercises one can do.
- Understanding sugar-addiction and its effects on the body.
- Discussion of the major causes of obesity and its effect on the body.
- SESSION ONE: Importance of Exercise in one’s life.
- SESSION TWO: Sugar addictions and its effects on the body
- SESSION THREE: ”What to do?” and the benefits of exercise.
- SESSION FOUR: Improving memory, dietary fats, omega-3 and exercise.
- Instructor: Shaykh Nuh HaMim Keller
- Prerequisite(s): None
- Duration: 5 Weeks
- Starts: Upon Registration
- Cost: $99
Here’s what others are saying:
It is inspiring to see a Shaykh of Sufism who harnesses modern-day research for the ultimate ascendant purpose of our creation. Ever since I attended Shaykh Nuh’s lessons Fitness & Spirituality lessons, I have tried to change my long-term eating habits and have stopping carrying my cell-phone in my pocket.
- Anonymous
Student, Qasid Institute
Alhumdulillah, these lectures on health and sulook by Shaykh Nuh have changed my life. I feel conscience and aware of eating itself- whereas before I was just mindlessly consuming without regard for the consequences. These lectures make me inspired to lead a life of fitness and good diet, especially knowing now that it is tied to how one serves their Creator. Making that link was the push I badly needed; I pray all of us will benefit and remain steadfast on the lessons found in this lecture series.
- Abdullah Misra
Outreach Director, Qasid Institute
Well, I thought, “Yea! It’s about time someone said it! Everything is for Allah. Everything! Even fitness!
- AbdurRahman A.
Manager at Irada Arts