Recommended Books on Health

BOOKS ON FITNESS & EXERCISE

 A. Exercise and Mental and Physical Health

B. External Exercises

C. Posture

D. Internal Exercises

 

BOOKS ON DIET AND NUTRITION

 

 [*= The Seven Top Titles]

 

BOOKS ON PREVENTION AND CURES

A. Traumas

  • Dirty Electricity, Samuel Milham
  • Repetitive Stress Injury, Emil Pascanelli
  • Brain Longevity, Dharma Singh Khalsa
  • The Body Electric, Robert O. Becker
  • Adrenal Fatigue, James Wilson
  • The Vitamin D Solution, Michael Holick

B. Toxins

  • Deadly Choices, Paul A. Offit
  • What’s Gotten Into Us?, McKay Jenkins
  • Healthy Living in a Toxic World, David Steinman
  • Safe Food, Michael F. Jacobson
  • The Wahls Protocol: How I Beat Progressive MS, Terry Wahls
  • Healing Psoriasis, John Pagano

C. Pathogens

  • The Complete System of Self-Healing, Stephen T. Chang
  • The Ginger Book, Stephen Fulder
  • Mycomedicinals, Paul Stamets
  • Spontaneous Healing, Andrew Weil
  • Natural Health, Natural Medicine, Andrew Weil
  • 8 Weeks to Optimum Health, Andrew Weil

D. Ill-Thoughts

  • The Holy Quran
  • The Shallows, Nicholas Carr
  • Healing Back Pain, John Sarno
  • The Mindbody Prescription, John Sarno
  • The OCD Workbook, Bruce M. Hyman
  • Control Your Depression, Peter Lewinsohn
  • Feeling Good, David Burns
  • The Emperor’s New Drugs, Irving Kirsch
  • Gut and Psychology Syndrome, Natasha Campbell-McBride

E. For Prevention and Cures from All Diseases

  • Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD
  • Convict Conditioning, Paul “Coach” Wade
  • Convict Conditioning 2, Paul “Coach” Wade
  • Super Joints, Pavel Tsatsouline
  • Enter the Kettlebell, Pavel Tsatsouline
  • How to Live 100 Years, Luigi Cornaro
  • Secrets of People Who Never Get Sick, Gene Stone
  • Yoga: 28 Day Exercise Plan, Richard Hittleman
The China Study

The China Study

This study examines more than 350 variables of health and nutrition.

Healing with Whole Foods

Healing with Whole Foods

Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine.

Nourishing Traditions

Nourishing Traditions

The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Good Calories, Bad Calories

Good Calories, Bad Calories

Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong

Healthy at 100

Healthy at 100

The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

The Science Delusion

The Science Delusion

The science delusion is the belief that science already understands the nature of

Boys Adrift: Factors Driving the Growing Epidemic of Unmotivated Boys

Boys Adrift: Factors Driving the Growing Epidemic of Unmotivated Boys

Something scary is happening to boys today.

The Encyclopedia of Natural Medicine

The Encyclopedia of Natural Medicine

Promoting health and treating disease with nontoxic, natural therapies.

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