Recommended Books on Health

BOOKS ON FITNESS & EXERCISE

 A. Exercise and Mental and Physical Health

B. External Exercises

C. Posture

D. Internal Exercises

 

BOOKS ON DIET AND NUTRITION

 

 [*= The Seven Top Titles]

 

BOOKS ON PREVENTION AND CURES

A. Traumas

  • Dirty Electricity, Samuel Milham
  • Repetitive Stress Injury, Emil Pascanelli
  • Brain Longevity, Dharma Singh Khalsa
  • The Body Electric, Robert O. Becker
  • Adrenal Fatigue, James Wilson
  • The Vitamin D Solution, Michael Holick

B. Toxins

  • Deadly Choices, Paul A. Offit
  • What’s Gotten Into Us?, McKay Jenkins
  • Healthy Living in a Toxic World, David Steinman
  • Safe Food, Michael F. Jacobson
  • The Wahls Protocol: How I Beat Progressive MS, Terry Wahls
  • Healing Psoriasis, John Pagano

C. Pathogens

  • The Complete System of Self-Healing, Stephen T. Chang
  • The Ginger Book, Stephen Fulder
  • Mycomedicinals, Paul Stamets
  • Spontaneous Healing, Andrew Weil
  • Natural Health, Natural Medicine, Andrew Weil
  • 8 Weeks to Optimum Health, Andrew Weil

D. Ill-Thoughts

  • The Holy Quran
  • The Shallows, Nicholas Carr
  • Healing Back Pain, John Sarno
  • The Mindbody Prescription, John Sarno
  • The OCD Workbook, Bruce M. Hyman
  • Control Your Depression, Peter Lewinsohn
  • Feeling Good, David Burns
  • The Emperor’s New Drugs, Irving Kirsch
  • Gut and Psychology Syndrome, Natasha Campbell-McBride

E. For Prevention and Cures from All Diseases

  • Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD
  • Convict Conditioning, Paul “Coach” Wade
  • Convict Conditioning 2, Paul “Coach” Wade
  • Super Joints, Pavel Tsatsouline
  • Enter the Kettlebell, Pavel Tsatsouline
  • How to Live 100 Years, Luigi Cornaro
  • Secrets of People Who Never Get Sick, Gene Stone
  • Yoga: 28 Day Exercise Plan, Richard Hittleman
The Ultimate Omega-3 Diet

The Ultimate Omega-3 Diet

Live longer, better, and healthier with omega-3s!

Mayo Clinic Family Health Book

Mayo Clinic Family Health Book

A classic home medical reference

The Art of Chi Kung

The Art of Chi Kung

Chi Kung is the Chinese art of developing energy

Complete Idiots Guide to Vitamins & Minerals

Complete Idiots Guide to Vitamins & Minerals

The most up-to-date lowdown on vitamins and minerals.

Of People and Plants

Of People and Plants

It is a fun and light read about a man and his love-story with plants

Between Heaven and Earth

Between Heaven and Earth

Bridges the gap between mind and body, theory and practice, professional and self-care, East and West.

The Science of Homeopathy

The Science of Homeopathy

A detailed explanation of the method of diagnosis and an evaluation of homeopathic cures.

The Mindbody Prescription

The Mindbody Prescription

Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine are rooted in repressed emotions.

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