Recommended Books on Health

BOOKS ON FITNESS & EXERCISE

 A. Exercise and Mental and Physical Health

B. External Exercises

C. Posture

D. Internal Exercises

 

BOOKS ON DIET AND NUTRITION

 

 [*= The Seven Top Titles]

 

BOOKS ON PREVENTION AND CURES

A. Traumas

  • Dirty Electricity, Samuel Milham
  • Repetitive Stress Injury, Emil Pascanelli
  • Brain Longevity, Dharma Singh Khalsa
  • The Body Electric, Robert O. Becker
  • Adrenal Fatigue, James Wilson
  • The Vitamin D Solution, Michael Holick

B. Toxins

  • Deadly Choices, Paul A. Offit
  • What’s Gotten Into Us?, McKay Jenkins
  • Healthy Living in a Toxic World, David Steinman
  • Safe Food, Michael F. Jacobson
  • The Wahls Protocol: How I Beat Progressive MS, Terry Wahls
  • Healing Psoriasis, John Pagano

C. Pathogens

  • The Complete System of Self-Healing, Stephen T. Chang
  • The Ginger Book, Stephen Fulder
  • Mycomedicinals, Paul Stamets
  • Spontaneous Healing, Andrew Weil
  • Natural Health, Natural Medicine, Andrew Weil
  • 8 Weeks to Optimum Health, Andrew Weil

D. Ill-Thoughts

  • The Holy Quran
  • The Shallows, Nicholas Carr
  • Healing Back Pain, John Sarno
  • The Mindbody Prescription, John Sarno
  • The OCD Workbook, Bruce M. Hyman
  • Control Your Depression, Peter Lewinsohn
  • Feeling Good, David Burns
  • The Emperor’s New Drugs, Irving Kirsch
  • Gut and Psychology Syndrome, Natasha Campbell-McBride

E. For Prevention and Cures from All Diseases

  • Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD
  • Convict Conditioning, Paul “Coach” Wade
  • Convict Conditioning 2, Paul “Coach” Wade
  • Super Joints, Pavel Tsatsouline
  • Enter the Kettlebell, Pavel Tsatsouline
  • How to Live 100 Years, Luigi Cornaro
  • Secrets of People Who Never Get Sick, Gene Stone
  • Yoga: 28 Day Exercise Plan, Richard Hittleman
Healing Back Pain

Healing Back Pain

He demonstrates how many of his patients have gone on to heal themselves without exercise or other physical therapy.

Deep Nutrition

Deep Nutrition

Illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty

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