Diet

The China Study

2012-11-12T22:46:45+02:00

[custom_frame_left] [/custom_frame_left] Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing [...]

The China Study2012-11-12T22:46:45+02:00

Nourishing Traditions

2012-11-12T22:42:57+02:00

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this [...]

Nourishing Traditions2012-11-12T22:42:57+02:00

Good Calories, Bad Calories

2012-11-12T22:44:42+02:00

[custom_frame_left] [/custom_frame_left] For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, [...]

Good Calories, Bad Calories2012-11-12T22:44:42+02:00

Healthy at 100

2012-08-16T17:49:18+02:00

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four [...]

Healthy at 1002012-08-16T17:49:18+02:00

Improve Vericose Veins Using 3 Natural Methods

2013-03-15T10:30:29+02:00

Varicose veins, also called varicosities, are veins that have become swollen, twisted, tortuous and are usually seen on the legs. People who get varicose veins often have a family history of someone with them, a particular constitutional type, along with a lifestyle that aggravates the condition. A common clinical presentation of this in the Arab [...]

Improve Vericose Veins Using 3 Natural Methods2013-03-15T10:30:29+02:00

Deep Nutrition

2012-11-12T22:45:41+02:00

[custom_frame_left] [/custom_frame_left] Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the [...]

Deep Nutrition2012-11-12T22:45:41+02:00