Practical tips about exercise and nutrition from which many people can benefit. It includes articles about weight-loss, supplements, recipes, and advice on what to–and not to–be consuming.

The 7 Harms of Sugar

2013-03-14T23:03:46+02:00

What is a white, addictive, powder-like substance that results in harmful physiological and psychological changes in its users? Sugar, of course! Sugar is a difficult topic to write about. It tastes so good, it sells nice-and-cheap, and hey, everyone else uses it too. Unfortunately, this innocent white little substance is becoming a major worldwide health [...]

The 7 Harms of Sugar2013-03-14T23:03:46+02:00

The Basics of Tuning up the Body

2013-04-20T06:50:21+02:00

“Doctor, but what should I eat?” and “Doctor, isn’t there anything I should be doing?” are probably two of the most common questions physicians hear on a daily basis. Due to the short visitation times doctors usually allot for patients, however, these fundamental questions often never get answered. Unfortunately, if the building blocks to health [...]

The Basics of Tuning up the Body2013-04-20T06:50:21+02:00

Vitamin F: Understanding the Oils

2014-08-04T14:49:24+02:00

 When we think of nutrition we think of vitamins, minerals and protein. Referred once to as vitamin F, essential fatty acids (EFA) are just as crucial in keeping the body healthy and functioning properly. This article will briefly explore the importance of fats within the body, and how to balance it in the diet, with [...]

Vitamin F: Understanding the Oils2014-08-04T14:49:24+02:00

Athletic Enhancement

2012-08-26T22:31:32+02:00

There is no denying the profound effect that the nutritional state of the body has on athletic performance. Aside from having enough calories, carbohydrates, protein, and even dietary fat and water, vitamins and minerals can also influence the efficiency and repairing capability of the body. Unfortunately, most athletes, like most people, do not eat as [...]

Athletic Enhancement2012-08-26T22:31:32+02:00

Brown Rice Bread

2014-08-04T14:54:32+02:00

  Here's an option for those who want or need to steer clear of wheat. It's a dense, heavy bread, similar to those old European sourdough breads that are almost impossible to find any more. It's tricky to handle but if you give yourself a few tries you might end up with a tasty alternative. It's [...]

Brown Rice Bread2014-08-04T14:54:32+02:00

Is “Diet” Cola a Better Choice?

2014-08-04T14:54:43+02:00

Millions of people today consume aspartame, the artificial sweetener known as "NutraSweet". Despite aspartame's approval by the US Food and Drug Administration (FDA) and their equivalents in countries around the world, there is overwhelming evidence that aspartame is not a safe substance to consume. Unfortunately, the decision to allow the public to be subjected to [...]

Is “Diet” Cola a Better Choice?2014-08-04T14:54:43+02:00

Gluten – What is it and how does it cause disease?

2014-08-04T14:54:42+02:00

Introduction: We are increasingly aware of nutritional advice touting the merits of a whole food diet, especially its impact on the major diseases particularly cardiovascular health, diabetes, and cancer prevention. Consuming grains in their natural and unprocessed form maintains their vitamin, mineral and fiber content, thus maximizing their benefit. But for some people, eating a [...]

Gluten – What is it and how does it cause disease?2014-08-04T14:54:42+02:00

Candida Diet

2014-08-04T14:54:34+02:00

Diet is a very important part of assisting your body in eliminating Candida albicans (or yeast). The following recommendations have been compiled from recent research in the field and are made as a guide to assist you in making helpful food choices for yourself. The more completely and closely the guidelines are observed, the more [...]

Candida Diet2014-08-04T14:54:34+02:00

Apple Sauce

2014-08-04T14:54:37+02:00

  Applesauce Makes about 6 cups 6 large, tart apples (Granny Smith) 1 cup undiluted apple juice concentrate 1/2 teaspoon cinnamon For chunky applesauce, peel apples, then core and dice. Place in a large pan. Add apple juice concentrate, then cover and cook over low heat, stirring often, until apples are soft. Mash slightly with [...]

Apple Sauce2014-08-04T14:54:37+02:00

Maple Walnut Granola

2014-08-04T14:54:37+02:00

  Maple Walnut Granola Makes about 6 cups 3 cups rolled oats 1 cup wheat germ 1/2 cup chopped walnuts 1/2 cup raisins 1/2 cup dried cranberries 1/4 cup sesame seeds 1/4 cup maple syrup 2 tablespoons molasses 1 teaspoon cinnamon Preheat oven to 300°F. Combine all ingredients except cranberries and raisins in a large [...]

Maple Walnut Granola2014-08-04T14:54:37+02:00
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