5 Intermittent Fasting Methods: Which One Is Right for You?


We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans supposedly proven to help you lose weight fast. What if we told you that the answer to losing weight, improving body composition, and feeling better overall might not even really be about dieting, but instead just skipping meals [...]

5 Intermittent Fasting Methods: Which One Is Right for You?2016-05-03T14:11:49+02:00

23 and 1/2 hours: What is the single best thing we can do for our health?


https://www.youtube.com/watch?v=aUaInS6HIGo Conceived, written, and presented by Dr. Mike Evans Illustrated by Liisa Sorsa Produced, directed, and filmed by Nick De Pencier Picture and sound edit by David Schmidt Gaffer, Martin Wojtunik Whiteboard construction by James Vanderkleyn Production assistant, Chris Niesing ©2011 Michael Evans and Mercury Films Inc.

23 and 1/2 hours: What is the single best thing we can do for our health?2016-04-02T13:01:55+02:00

How to do a Turkish Getup


An excellent exercise for building core strength and repair injuries, especially injuries to the rotator cuff (ie. for shoulder problems).   Video Source : http://www.DCAthlete.com

How to do a Turkish Getup2015-03-05T13:58:40+02:00

Healthy Lifestyle May Slow Aging in Our Cells


It's no secret that paying attention to diet, exercise, stress levels and getting social support may extend your life. But a new study shows healthy living may even reverse aging deep in our cells. A small study shows that positive lifestyle changes lead to longer telomeres, which are protective caps at the end of chromosomes [...]

Healthy Lifestyle May Slow Aging in Our Cells2019-06-21T22:28:14+02:00

Exercise: 7 benefits of regular physical activity


You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of [...]

Exercise: 7 benefits of regular physical activity2013-10-05T14:28:14+02:00

Whats Wrong With a Sedentary Lifestyle?


Improvement in the technology has resulted in designing electronic machines for each and every work. This is making many of us as couch potatoes. Many of us spend many hours watching television and always keep munching all the time. Increased eating along with sedentary lifestyle increases the risk of many health problems. Sedentary lifestyle is [...]

Whats Wrong With a Sedentary Lifestyle?2013-10-05T14:25:30+02:00

3 Exercises for Low Back Pain


The following spinal exercises stretch the hip flexors, muscles that have been found to be associated with lower back pain. Chiropractic adjustments may assist in providing initial relief but without proper muscle stretching and strengthening, pain often returns quicker than it needs to. These exercises may assist in the correction of spinal distortion and postural [...]

3 Exercises for Low Back Pain2012-07-31T16:36:28+02:00

Athletic Enhancement


There is no denying the profound effect that the nutritional state of the body has on athletic performance. Aside from having enough calories, carbohydrates, protein, and even dietary fat and water, vitamins and minerals can also influence the efficiency and repairing capability of the body. Unfortunately, most athletes, like most people, do not eat as [...]

Athletic Enhancement2012-08-26T22:31:32+02:00
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