Family Medicine

Q: Sinuses Infections, Colds and Flu

Q: Sinuses Infections, Colds and Flu
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Q: Wet/Dry Cupping While Breastfeeding

Q: Wet/Dry Cupping While Breastfeeding
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Q: Detox for Breastfeeding or trying to conceive?

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Q: Is eating too much Roti bad?

Q: Is eating too much Roti bad?

Should we really be consuming 2 -3 rotis a night?

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5 Ways to Get More Iron, The Body’s Gold

5 Ways to Get More Iron, The Body's Gold

Iron deficiency is the world’s most common nutrient deficiency. An estimated 40 percent of the world population suffers from iron-deficiency anemia, a state in which there is a depleted number of red blood cells carrying oxygen to the body. Iron deficiency occurs more often in the developing

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Breastfeeding Is ‘Health, Not Lifestyle’ Choice

Breastfeeding Is 'Health, Not Lifestyle' Choice

By Charles Bankhead, Staff Writer, MedPage Today Every infant should begin life with six months of exclusive breastfeeding, followed by another six months or longer with other foods gradually added to the child’s diet, according to an updated policy statement from the American Academy of Pediatrics. The

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Just What’s Inside Those Breasts?

Just What's Inside Those Breasts?

When writer Florence Williams was nursing her second child, she read a research study about toxins found in human breast milk. She decided to test her own breast milk and shipped a sample to a lab in Germany. Trace amounts of pesticides, dioxin and a jet fuel

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5 Natural Treatments for Colds and Flus

5 Natural Treatments for Colds and Flus

When you get sick from a cold or the flu, what exactly are you getting sick from? Well, both are caused by viruses, which are very small living structures that are basically a bunch of genetic material packaged into a coating. Colds may be caused by several

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13 Changes to Address Sleep Disorders: Are you dreaming of sleep?

13 Changes to Address Sleep Disorders: Are you dreaming of sleep?

How often have you said: “I’ll get it done, even if it takes all night”, or “I will make up lost sleep later, perhaps on the weekend”. I know I have, more times than I would have liked, in order to push my way through tasks or

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10 Steps to Cleaning Air Pollution

10 Steps to Cleaning Air Pollution

There was a time when people lived off of the land, where surrounded by nature, and sweat hard on a daily basis.  Although that lifestyle definitely limited the pollutants one was exposed to, it’s just not so practical. City life also has its price: everything from going

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