Maple Walnut Granola

Maine-Maple-Walnut-500x300

 

Maple Walnut Granola Makes about 6 cups

  • 3 cups rolled oats
  • 1 cup wheat germ
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/4 cup sesame seeds
  • 1/4 cup maple syrup
  • 2 tablespoons molasses
  • 1 teaspoon cinnamon

Preheat oven to 300°F.

Combine all ingredients except cranberries and raisins in a large bowl and mix thoroughly. Soak cranberries and raisins in a bit of drinking water.

Transfer the oats mixture to a 9- x 13-inch baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes. Drain cranberries and raisins and add to the granola while it is still hot.

Per 1/2-cup serving: 231 calories; 7 g protein; 39 g carbohydrate; 6.5 g fat; 2.5 g fiber; 5 mg sodium; calories from protein: 11%; calories from carbohydrates: 66%; calories from fats: 23%