FREE Detox Course
5 Weeks to a Full Body Detox
The body becomes a storage factory for substances from within and without the body when they remain unreleased. Toxins could be anything from cellular waste-products, air pollution, pesticides in foods, and chemicals in personal care products. The accumulation of toxicity takes its toll on vitality and eventually leads to a host of illnesses.
Give yourself a total-body tune-up with this 5 week detox program. You will be guided on how to increase the efficiency of each major organ system, helping you clean-out your body and leaving you feeling refreshed.
Instructors: Dr. Rehan Zaidi
Come to the Kitchen
Practical Course on Healthy Cooking
Come to the Kitchen! Let your food be your medicine and your medicine be your food. Practice the art of feeding and nurturing yourself and your family and friends. Ramadan is nearly here, and it’s the perfect time for learning more about the bounty Allah has bestowed upon us and increasing our skills so we can be of greater benefit to our fellows by giving the gift of beautifully prepared, healing and nutritious food.
Instructors: Mehded Maryam Sinclair, Assisted by Umm Buraq
Lose Weight & Burn Fat
This 4 – week course is designed to give men and women the opportunity to learn and apply fitness concepts and conditioning techniques used to obtain optimal fitness for life. Students will benefit from a comprehensive body weight training program and interval training techniques. Students will demonstrate competency in motor skills and movement patterns needed to perform this body weight program and other physical activities. Students will be empowered to develop positive behaviors in fitness, wellness, and movement activity for a lifetime.
Instructors: Omari Grey, Dr. Rehan Zaidi