What Is The Difference Between Fasting And Caloric Restriction?


Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. Many calorie enthusiasts say that fasting works, but only because it restricts calories. In essence, they are saying that only the average matters, not the frequency. But, of course, the truth is nothing of its kind. So, let’s deal [...]

What Is The Difference Between Fasting And Caloric Restriction?2017-12-17T09:29:31+02:00

In pursuit of healthy aging


Harvard study shows how intermittent fasting and manipulating mitochondrial networks may increase lifespan Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan and promote health, according to new research from Harvard T.H. Chan School of Public Health. The study, published Oct. 26 online in [...]

In pursuit of healthy aging2017-11-23T15:08:34+02:00

Food- A Balanced Approach-Shaykh Hamza Yusuf


https://www.youtube.com/watch?v=ASJXp_-zV98&feature=youtu.be Taken from the Lamppost Education Initiative's "Ramadan Reflection" Series, Shaykh Hamza Yusuf begins his discussion with Dr Abdullah Ali on a section from Imam Ghazali's 'Arba'een. This discourse soon evolves into a look at our culture of consumption, eating, and dieting with host of helpful suggestions and thoughts from Shaykh Hamza. Please support [...]

Food- A Balanced Approach-Shaykh Hamza Yusuf2017-06-22T13:31:38+02:00
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