Videos, Lectures, and other resources related to health and spirituality.

Sugar and kids: The toxic truth


  This week on 60 Minutes, Dr. Sanjay Gupta reports on new research coming out of some of America's most respected institutions, which find that sugar-- the way it's being consumed by Americans today-- is a toxin. And it could be the driving force behind some of this country's leading killers, including heart disease. We at Overtime [...]

Sugar and kids: The toxic truth2012-07-30T14:37:16+02:00

Dan Buettner: How to live to be 100+


To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100. National Geographic writer and explorer Dan Buettner studies [...]

Dan Buettner: How to live to be 100+2013-08-15T23:27:18+02:00

How to Deseed a Pomegranate in 10 Seconds


Pomegranates are one of the best parts of Winter, but they take a lot of work to peel and deseed. YouTube user NaturalMarketershows us how much time we've wasted by deseeding an entire pomegranate in mere seconds. All you need to do is cut it in half as normal, push out the center a bit, then just start [...]

How to Deseed a Pomegranate in 10 Seconds2012-07-30T14:46:42+02:00

Sugar: The Bitter Truth


Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [...]

Sugar: The Bitter Truth2012-07-31T16:21:32+02:00

Can we eat to starve cancer?


Dr. Rehan's Commentary We need a holistic cancer treatment center in the Middle East. Cancer is rising in this region and it is debatable whether sticking strictly to conventional methods offers the best care to terminal patients. Complementary approaches focus on increasing the body's own ability to heal itself. Diet can do that. Check this [...]

Can we eat to starve cancer?2012-07-30T14:51:30+02:00
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