Eating more Nuts, Legumes, and Seeds

2013-03-14T23:30:47+02:00

Seeds With so much evidence emerging about the harms of excessive meat and dairy consumption, nuts and seeds are now taking over the protein spotlight.  These natural foods are tasty,  have more protein than grains, are good sources of polyunsaturated fat, vitamins (A, D & E), minerals (Fe, Zn, Cu, Ca, K, P, I) and [...]