Eyesight Improvement Exercise


This is an ancient Chinese eyesight improving exercise; sticking to it can give profound results, but you must practice once every morning. At first, start with Techniques 1, 7, and 8, in that order. Then gradually add an exercise every 1-2 weeks. So by the 2nd or 3rd week, you would practice Techniques 1, 2, [...]

Eyesight Improvement Exercise2012-10-09T23:04:14+02:00

Q: Relief from Tension?


Q: A stressful day and a lack of sleep gives me a headache. Is there anything I can use to relax the side of my scalp and back of my head? A: Following are a few, easy tips to relieve tension and stress, especially in and around the head and neck. Step 1) Hot foot bath- [...]

Q: Relief from Tension?2012-07-29T01:25:53+02:00
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