The China Study


[custom_frame_left] [/custom_frame_left] Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing [...]

The China Study2012-11-12T22:46:45+02:00

Good Calories, Bad Calories


[custom_frame_left] [/custom_frame_left] For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, [...]

Good Calories, Bad Calories2012-11-12T22:44:42+02:00

Weight Management – How to Lose Weight


We are all interesting in learning how to lose weight?  As developing countries ape the American lifestyle, they also experience the harsh reality of what the fast food nation of the world is all about. Obesity, depression, and a lack of self confidence and self worth are some of the real issues behind the artificial world that [...]

Weight Management – How to Lose Weight2012-08-02T06:10:16+02:00
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