The 8 Steps in a Cupping Session

The 8 Steps in a Cupping Session

Cupping, like many natural treatments, adheres to a paradigm of body physiology that is dissimilar to our modern day understanding of physiology. As in Traditional Chinese Medicine, the body is thought to have channels of excess and deficient energy that require balancing. Cupping is a method of

Read more

Herbs and the Immune System

Herbs and the Immune System

 As the seasons change there always seems to a peculiar trend of people getting sick. Mothers advise their children to bundle up, not to leave the house immediately after taking a shower, and be extra cautious in covering the head and neck if they have wet hair.

Read more

Fasting for Health in Ramadan

Fasting for Health in Ramadan

Like everyone else, the body too needs a holiday. Fasting gives our body the break that it needs, helping it to detoxify and revitalize. The Ramadan fast incorporates the health benefits of a detoxification program at the level of the body, and includes an element of ridding toxicity

Read more

Q: Relief from Tension?

Q: A stressful day and a lack of sleep gives me a headache. Is there anything I can use to relax the side of my scalp and back of my head? A: Following are a few, easy tips to relieve tension and stress, especially in and around the

Read more