The Health Hazards of Sitting

 By Bonnie Berkowitz and Patterson Clark. We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average

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How Your Smartphone Is Ruining Your Sleep Cycle

How Your Smartphone Is Ruining Your Sleep Cycle

A new report shows that using your smartphone right before bed can be bad for your health. Article source: http://www.inc.com/business-insider/using-your-smartphone-at-night-is-bad-for-health.html?cid=sf01001   It’s a common habit most of us fall into. Who doesn’t send a few text messages or check their Facebook feed one last time before they fall

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