Diet & Lifestyle

Peel a Pomegranate like a Boss.

Peel a Pomegranate like a Boss.

Video collected from : https://www.facebook.com/video.php?v=408961069261624

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Vegetarians have much lower sperm counts

A diet rich in fruit and vegetables may harm fertility, say researchers at Loma Linda University Medical School By Sarah Knapton Vegetarians and vegans may be harming their chance of having children after a study found that men who do not eat meat have significantly reduced sperm

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Eating Breakfast and Dinner Together as a Family: Associations with Sociodemographic Characteristics and Implications for Diet Quality and Weight Status

Eating Breakfast and Dinner Together as a Family: Associations with Sociodemographic Characteristics and Implications for Diet Quality and Weight Status

Abstract Background Research has shown that adolescents who frequently share evening meals with their families experience more positive health outcomes, including diets of higher nutritional quality. However, little is known about families eating together at breakfast. Objective This study examined sociodemographic differences in family meal frequencies in

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Info-graphic: BE A STICKLER

Info-graphic:  BE A STICKLER

  Infographic source: Zynga.org

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9 Reasons Your Vitamin D Levels are Critical

9 Reasons Your Vitamin D Levels are Critical

Deficient Vitamin D is an epidemic. Anyone who doesn’t get sun on a regular basis should have their Vit D levels checked, especially women who wear full length clothing.  – Rehan Zaidi   Article source: http://wakeup-world.com/2014/04/08/9-reasons-your-vitamin-d-levels-are-critical/ href=”http://wakeup-world.com/2014/04/08/9-reasons-your-vitamin-d-levels-are-critical/”>Wake Up World Why take extra vitamin D? Let us count the

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Healthy lifestyle may slow aging in our cells

Healthy lifestyle may slow aging in our cells

It’s no secret that paying attention to diet, exercise, stress levels and getting social support may extend your life. But a new study shows healthy living may even reverse aging deep in our cells. A small study shows that positive lifestyle changes lead to longer telomeres, which

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The Importance of Eating Breakfast

The Importance of Eating Breakfast
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Are Soy Foods Healthy?

Are Soy Foods Healthy?
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Healthy food for Picky Kids

Healthy food for Picky Kids
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Not all Fats are Created Equal

Not all Fats are Created Equal

Harmful fats are almost unavoidable. They are being widely sold in every shape and form, hidden in places where you would hardly expect, and the damage they do is deep. The reason is that fats are one of our vital building block; they are found in every

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