Diet & Lifestyle

Practical tips about exercise and nutrition from which many people can benefit. It includes articles about weight-loss, supplements, recipes, and advice on what to–and not to–be consuming.

Vegetarians have much lower sperm counts

2015-03-05T14:49:56+02:00

A diet rich in fruit and vegetables may harm fertility, say researchers at Loma Linda University Medical School By Sarah Knapton Vegetarians and vegans may be harming their chance of having children after a study found that men who do not eat meat have significantly reduced sperm counts. Although a diet that is rich in [...]

Vegetarians have much lower sperm counts2015-03-05T14:49:56+02:00

Eating Breakfast and Dinner Together as a Family: Associations with Sociodemographic Characteristics and Implications for Diet Quality and Weight Status

2014-09-26T14:15:17+02:00

Abstract Background Research has shown that adolescents who frequently share evening meals with their families experience more positive health outcomes, including diets of higher nutritional quality. However, little is known about families eating together at breakfast. Objective This study examined sociodemographic differences in family meal frequencies in a population-based adolescent sample. In addition, this study [...]

Eating Breakfast and Dinner Together as a Family: Associations with Sociodemographic Characteristics and Implications for Diet Quality and Weight Status2014-09-26T14:15:17+02:00

9 Reasons Your Vitamin D Levels are Critical

2015-05-28T05:35:06+02:00

Deficient Vitamin D is an epidemic. Anyone who doesn't get sun on a regular basis should have their Vit D levels checked, especially women who wear full length clothing.  - Rehan Zaidi   Article source: http://wakeup-world.com/2014/04/08/9-reasons-your-vitamin-d-levels-are-critical/ href="http://wakeup-world.com/2014/04/08/9-reasons-your-vitamin-d-levels-are-critical/">Wake Up World Why take extra vitamin D? Let us count the ways — especially around this time of year. [...]

9 Reasons Your Vitamin D Levels are Critical2015-05-28T05:35:06+02:00

Healthy lifestyle may slow aging in our cells

2013-10-05T14:31:59+02:00

It's no secret that paying attention to diet, exercise, stress levels and getting social support may extend your life. But a new study shows healthy living may even reverse aging deep in our cells. A small study shows that positive lifestyle changes lead to longer telomeres, which are protective caps at the end of chromosomes [...]

Healthy lifestyle may slow aging in our cells2013-10-05T14:31:59+02:00

Not all Fats are Created Equal

2013-04-21T20:31:19+02:00

Harmful fats are almost unavoidable. They are being widely sold in every shape and form, hidden in places where you would hardly expect, and the damage they do is deep. The reason is that fats are one of our vital building block; they are found in every living cell in our body. Fats have recently  risen [...]

Not all Fats are Created Equal2013-04-21T20:31:19+02:00